Self-Care as a Union Activist (Pan-Prairies Virtual)

January 14, 2026

AB 6:00 PM / MB & SK 7:-00 PM - AB 7:30 PM / MB & SK 8:30 PM

Virtual

First offered at the 2025 PSAC National Health and Safety Conference, in this session, participants will be able to:

1. Understand why self-care is essential for maintaining effectiveness as a union representative and prioritize your own care.

2. Learn practical and pragmatic strategies for self-care, setting boundaries and preventing burnout.

3. Develop personal self-awareness techniques to identify stress and take action.

4. Explore efficiency strategies to manage workload without feeling overwhelmed.

DEADLINE TO REGISTER: December 24, 2025
Please note that after the registration deadline, names will be placed on a waitlist for the course.

Name *

First

Last

Preferred Pronoun (She/He/They/Other) - Optional

PSAC ID

Local number

Component or DCL

Home Email *

Cell Phone *

Please include area code

Address *

Address Line 1

Address Line 2

City

State / Province / Region

Postal Code

______________________________________________________________________________________________________________________________________________________________________

Name your workplace - department or name of the employer *

1) How many years have you been a PSAC member? *

1 - 3 yrs
4 - 8 yrs
9 - 15 yrs

2) What is the one thing you want to know about unions or your union - Public Service Alliance of Canada? *

ACCESSIBILITY REQUIREMENTS FORM - Do you have a disability relevant to the course we need to address? *

Other Comments: You may be required to provide relevant medical documentation that will assist us to respond to your request.

Emergency Contact Information (The information you provide here is confidential and will only be used in the case of an emergency situation) *

First

Last

Emergency Contact's relationship to member *

Emergency Contact's phone number *